Chi Classes & Courses Information

Take time to look after yourself  

Setting aside one hour each week to focus on yourself and your wellbeing and health can prove very beneficial. 

Sometimes we need a calm space and time where we can release pent up stress and emotions, recharge energy and refocus our priorities and further develop our personal vision for our life.

Chi movement

Choose One-to-One or Group Sessions

We offer Chi Classes both as small group or one-to-one sessions subject to availability and advance booking. However due to Tier 2 restrictions we can only offer in-person 1-1 sessions or in-person group sessions for those in the same household. Online group sessions continue to go ahead as usual.

1-1 Sessions

One-to-one sessions allow us to focus on your priorities and vary the format and content of the session accordingly. 

A one hour session costs £50 either in-person at the SC Centre or online via video conferencing. Or SAVE £35 when you book a course of 6 personal Chi sessions for £265.

Please click here to pay and book online or call us on 0330 1331 034 for further details.

Group Sessions 

Please click here to view the timetable for our group classes.

Our in-person small group classes include up to four participants at the SC Centre. Our online sessions include up to six people joining online or via telephone.


Traditional Chi Classes

We run a regular weekly timetable Monday to Friday daytime and evening of one hour Chi Movement and Meditation Group Classes.

Chi Movement

These are the original Chi Classes which aim to re-align our energy antenna to tune to brighter and more peaceful energy levels, to open up and clear blocked energy channels and to recharge energy levels both physically and mentally. We start the session with chanting to reconnect to bright energy. Then we learn Chi movements to move energy around and within our body. These movements can be modified according to an individual’s capabilities as needed. Finally we finish with a calming and clearing meditation.

These sessions can also be joined via online web conferencing or telephone as we have dedicated online resources available to support your progress.

We will teach a variety of slow Chi movements designed to clear negative energy from body and mind and recharge with bright, positive Chi.

Online classes cost £8 whilst in-person classes cost £12 each. Or you can buy 5 in-person classes in advance for £50 (valid for 3 months). To view our membership packages, please click here.

Please click here to pay via our Online shop. Or call us on 01305 753 415 or 0330 1331 034.


Traditional Chi Classes Timetable:

Online Classes

12pm – 1pm Tuesdays

6pm – 7pm Mondays & Thursdays

In-Person Classes at the SC Centre (maximum 4 participants):

12pm – 1pm Mondays

1.30pm – 2.30pm Thursdays

7.15pm – 8.15pm Mondays & Thursdays

Chi Martial Arts Classes

We also offer a regular weekly timetable Monday to Friday daytime and evening of one hour Chi Movement, Martial Arts and Meditation Group Classes.

As per the Traditional Chi Classes, we will start with chanting before moving onto Chi movements and then finishing with meditation.

In addition, individual non-contact Martial Arts movements will be taught during this session. These will then be built up into a sequence of Chi movements, kicks and punches. This can be a physically active and demanding part of the session.

This sequence of Chi movements can help you to clear negative energy within and around you, as well as support you in protecting your personal energy field.

This is can be a very rewarding and beneficial class which focuses on extending Chi outwards and using Chi actively.

Online classes cost £8 whilst in-person classes cost £12 each. Or you can buy 5 in-person classes in advance for £50 (valid for 3 months). To view our membership packages, please click here.

Please click here to pay via our Online shop. Or call us on 01305 753 415 or 0330 1331 034.


Martial Arts Chi Classes Timetable:

Online Classes

12pm – 1pm Thursdays

1.30pm – 2.30pm Mondays, Tuesdays & Fridays

6pm – 7pm Wednesdays

4 Week Introduction to Chi Online

This online course consists of 4 one-hour sessions from 6-7pm on Tuesday evenings or 10-11am on Thursday mornings. There will be a maximum of 6 participants online joining via video web conferencing.

An experienced Chi Practitioner will guide you through this calming, recharging and revitalising course including:

  1. Chanting and moving energy through sound
  2. Chi Movements to move, clear and recharge energy within and around your body
  3. Chi Meditation to calm and clear the mind
  4. Chi Concepts for a brighter and more positive mind and body

In addition, outside of class times you will have access to online video and audio resources to support your practise at home and further develop the themes raised in each session.


This course costs £45 and starts at the beginning of each month for 4 weeks on either:

Tuesdays 6-7pm or Thursdays 10-11am.

Please click here to view the course dates and to secure your place. Alternatively please call us on 0330 1331 034.

Melodic Chanting Sessions

We offer regular Chi Melodic Chanting sessions which last 30 minutes including a short meditation at the end. These Chi sessions focus on how we use our voice and sound to move Chi. We become more aware of our breathing, the rhythm, melody and harmony of the chants and singing together in unison. There are no movements involved.

Sitting photo

Chanting sessions can help you to calm your mental energy as well as open up your main energy centres so Chi can flow more freely and in balance throughout your body. Chanting for an extended period complements and enhances the benefits of the Traditional Movement Classes.

Each Chi Melodic Session costs £5 when joining via online web conferencing or telephone.

The option of joining in person is not currently available due to Covid-19 Government restrictions.

Supporting materials including online information will be made available for you so you can continue to get maximum benefit from your practise at home between sessions.

Please call us on 0330 1331 034 to find out more.


Current Chanting Timetable:

Mondays, Tuesdays and Thursdays at 11am – 11.30am and 5.15pm – 5.45pm (£5 per session payable in advance).

Plus Advanced Chanting Session on Wednesdays from 7.15pm – 8pm (£8 each).