Chi Classes for
Pro-active Healthand Wellbeing
We offer group Chi Classes and one-to-one sessions subject to availability and advance booking.
Take time to look after yourself
Setting aside one hour each week to focus on yourself and your wellbeing and health can prove very beneficial.
Sometimes we need a calm space and time where we can release pent up stress and emotions, recharge energy and refocus our priorities and further develop our personal vision for our life.
Master Ha is a very experienced Chi Master with over 22 years teaching experience.
Master Ha has adapted these Chi Classes from the Chi practices of Chi Masters. To help people learn how to better manage the negative energy in their daily lives. To provide practical solutions and support when navigating life’s everyday stresses and challenges. Master Ha is also a member of Complementary Health Professionals (CHP).
One-to-one sessions allow us to focus on your priorities and vary the format and content of the session according to your physical capabilities and personal interests.
A one hour session costs £50 either in-person at the SC Centre or online via Zoom. We also include an online Introduction to Chi Classes short course when you book your first 1-1 session so you can maximise the benefits of your Chi Class from the beginning.
Plus, videos of the Chi Movements covered during each 1-1 session will be made available online in your personal learning account.
SAVE £35 when you book a course of 6 personal Chi sessions for £265.
Please click here to send us a booking enquiry or call us on 0330 1331 034 for further details.
We are reviewing the arrangements for our group in-person Chi Classes due to recommended social distancing.
Please call us on 01305 753 415 or 0330 1331 034 or click here to send us a message should you be interested in finding out more.
Alternatively, you can join our online group sessions for £10 per session:
1.30pm – 2.30pm Mondays, Tuesdays, Thursdays and Fridays
6pm – 7pm Mondays and Thursdays
Please click here to view our upcoming group classes.
I have always been interested in personal development. I am not a religious person but I do feel that there is something out there.
I wanted to discover this for myself as I am a very independent, individual person and I have found the ambiance and environment of the Centre to be a real aid to me connecting more deeply with myself.
Chi Movement & Meditation Classes
We run a regular online weekly timetable Monday to Friday daytime and evening of one hour Chi Movement and Meditation Group Classes.
We teach a variety of slow Chi movements designed to clear negative energy from body and mind and recharge with bright, positive Chi.
These are the original Shinsundochi Classes which aim to re-align our energy antenna to tune to brighter and more peaceful energy levels, to open up and clear blocked energy channels and to recharge energy levels both physically and mentally.
We start the session with chanting to reconnect to bright energy.
Then we learn Chi movements to move energy around and within our body. These movements can be modified according to an individual’s capabilities as needed.
Finally we finish with a calming and clearing meditation.
These sessions can be joined online via Zoom. Please click here to view and book the upcoming group classes.
Online classes cost £10 per session or you can save £5 by buying 6 online classes in advance for £55 (valid for 3 months).
Choose a Solution that Works for You
Our Chi Master Practitioners have created the following Chi Class options for you. We are here to support you for a faster recovery; for a healthier body and a happier state of mind.
Group Online Chi ClassStart your journey here...
- One hour to focus on your health and wellbeing.
- Regular, weekly term-time sessions.
- Led by experienced Chi Masters.
- Strengthen mind and body.
One-to-One Chi ClassTime for You, Just You!
- Gain maximum benefit from a tailored, individual session with an experienced Chi Master Practitioner.
- Focus on your priorities and personal goals;either in-person or via Zoom.
- Your 1st session includes access to the online Chi Class Introductory Course worth £25.
One-to-One Classes PackageSAVE £35
- 6 Personal Chi Movement & Meditation Sessions.
- Build your energy levels and strengthen your mind-body-energy connection.
- Personal online learning account.
- Practise at home during the week with the videos of Chi Movements covered during each session.
- Valid for 6 months.
Melodic Chanting Classes
Chanting sessions can help you to calm your mental energy as well as open up your main energy centres so Chi can flow more freely and in balance throughout your body. Chanting for an extended period complements and enhances the benefits of the Shinsundochi Movement & Meditation Classes.
We offer weekly advanced Chi Melodic Chanting sessions which last 30-45 minutes including a short meditation at the end. These Chi sessions focus on how we use our voice and sound to move Chi. We become more aware of our breathing, the rhythm, melody and harmony of the chants and singing together in unison. There are no movements involved.
We are currently re-developing our Chanting Classes for beginners which we aim to launch in November 2021. Please get in touch should you be interested in finding out more.