Recharge ~ Rebalance ~ Reset
Target Stress, Pain, Anxiety & Tiredness
Welcome to the SC Centre where we offer therapies, classes and courses that support you to create greater calm, positivity and zest for life. We are here to help you feel brighter and happier.
Chi Therapy can help with:
Muscle & Joint Pain Relief
Stress & Tension Relief
Relieving Back Pain
Better quality of sleep
Comfort from sports injuries and more…
You are in safe hands with our experienced, qualified Practitioners.Our Practitioners belong to various professional member organisations including Complementary Health Professionals (CHP) and the Incorporated Society of Musicians (ISM) and follow their Code of Ethics. You can view each Practitioner’s experience and professional memberships in their personal biographies. Click here to read more about our people
We bring the energy of the mountains to you.
How can we help?
We offer a range of practical options for you to improve your health and wellbeing.
Please click on each heading to find out more about:
Each class and course uses varying techniques to stimulate the movement of Chi in your life.
For example, if you have a particular interest in music or the power of the voice, then you may be interested in finding out more about our unique Music for Wellness courses.
Pre-Conception, Pre-Natal and Pre-Parenting Chi Sessions
Focusing on the female, we offer classes and workshops to support you physically, mentally and emotionally as you prepare for the transition to parenthood. Suitable for all prospective mums, whether you already have children or not.
Tailored stress management courses for the workplace
We can also create tailored courses for your workplace taking into account any business specific requests or goals. Providing wellness solutions for those short on time is our speciality.
Join an experienced Chi Master for two and a half hours.
Explore the energetic influences that affect us on a daily basis. Grow your understanding and experience of the benefits and impacts of better Chi management on your health and wellbeing.
Learn Chi methods and techniques to improve your emotional and physical energy.
Music for Wellness
The power of music to affect our mood is well documented.
At the SC Centre we use the power of our voice to help clear blocked energy and brighten our mood.
We also use pianoscapes to maximise the benefits of our meditation time.
This is a holistic body and mind approach from the mountains of South Korea using acupressure and natural soundwaves.
We kickstart and support your body’s energetic processes so you can regain stability and strength both physically and mentally.
Set aside 1 hour each week (or more often if you like) to create space for yourself to process the emotional and physical stresses of daily life.
Build your inner calm and mental clarity by connecting to the bright, calming energy of the SC Centre either in-person or by joining one of our regular online group Chi Classes.
We have developed specific Chi classes and workshops for mums and mums-to-be.
We aim to support you physically, mentally and emotionally as you prepare the transition to parenthood. From pre-conception to birth and beyond.
A unique approach using traditional Yoga practices and assists, together with the power of Chi.
This combination creates a powerful practice which deeply connects us to the energetic qualities of our movement.
Chi Cultivation Courses
These courses are gentle in pace as they focus on developing your mind-universe connection.
More regular personal practise is recommended in order to steadily progress your mental cultivation, clarity and stability.
We start with Level 1 cultivation techniques unique to Shinsundochi.
Energy Link Programmes
These are more in-depth Chi courses tailored specifically to you.
Energy Link Programmes look at clearing and boosting the energy in your life, your family’s life or for a person close to you.
An Energy Link Programme can last from one week to 3 months.
I feel more alert and focused. My mind is sharper and more awake; like the curtains have been drawn back.
I feel more energised and motivated. It’s about feeling different. Feeling more centred.
I don’t snack anymore. This is the ultimate in self-care.
I have always been interested in personal development. I am not a religious person but I do feel that there is something out there.
I wanted to discover this for myself as I am a very independent, individual person and I have found the ambiance and environment of the Centre to be a real aid to me connecting more deeply with myself.
I had a 2 year old toddler who never slept for longer than 45 minutes in a row. By the end of 2 years I was completely exhausted and at my wit’s end (having tried so many different methods).
During the first treatment with Master Ha, she fell asleep and remained soundly so for 2 hours. After the second treatment (she fell asleep again) she slept that night for 4 hours straight, the longest sleep I had had in 2 years.
After each treatment it improved and improved. And although I can’t say she is one of the world’s greatest sleepers, she does get a solid 8-10 hours a night.
We thoroughly enjoyed the workshop and learning the new techniques.
Thank you for your time and patience. It was a very calming and relaxing session.
Booking a one-to-one session with one of our Chi Master Practitioners is the fast-track to improving your personal energy levels and personal health and wellbeing.
We tailor each one hour session to your physical capabilities, interests and goals.
Master Ha and Françoise Ha are the founding Chi Masters of the Shinsundochi Method and Directors of the SC Centre
A second generation Chi Master, following in his Father’s footsteps, Master Ha has undertaken intensive physical and mental training in the mountains of South Korea.
With more than 20 years experience, Master Ha has adapted the original Chi Master practices to make them more accessible to modern life and busy living. So you too can take the opportunity to brighten the energy in your life regardless of your personal situation and lifestyle.
We bring the energy of the mountains to you.
Join Us Online
With the worries of Covid-19 still affecting society, we are pleased to offer individual and group online sessions via Zoom or Skype.
These sessions can be particularly valuable for the vulnerable, people who are self-isolating and those short on time.
Online sessions can also be very convenient should you be unable to attend the SC Centre in Poundbury due to geographic distance.
In addition, we offer Online Courses where you can access videos and resources 24/7.
What’s Your Reset?
Feeling stuck? Feeling lost? Not sure which direction to go in? We all have our own individual path to walk in this life. Talk to us in confidence to find out how we can help open up new pathways in your life.
We offer a complimentary 15 minutes telephone consultation with one of our Chi Practitioners so you can discuss your personal circumstances and goals with us. We will then make guided recommendations as to which Practitioner, Class or Course may be most suitable for you.
Support when you need it.
When life brings us challenges and we become triggered emotionally, it is very reassuring to be able to talk with Françoise.
She is very calm and a good listener and helps in putting things in perspective in our life’s journey – I thoroughly recommend a session with her.”
Clare W. Chi Therapy & Consultations Client
Ready to get started?
Get in touch to book or find out more.